Fall in Love with You.

Do you want to feel at peace and feel better? Do you want to enjoy your relationship with food?  Do you want to have time during the day to prioritize the things you say you want to do?  Do you want to enjoy your own company as well as the company of others?

Have you ever received good advice about how to improve your mental and physical well-being that you were unable to follow?   

Here’s why!  Your mind is your best friend.  But it can also be your worst enemy.  Your mind is constantly sabotaging your potential for both performance and happiness.  All your negative emotions, including stress, are the result of self-sabotage.

My name is Bekah Rieke and I am passionate about helping people recognize and nurture their own value and self-worth.

I help you to remember that you are an amazing, beautiful, creative, intelligent person who may be momentarily overwhelmed, sidetracked, incapacitated, confused, in the mire, unsure or insecure. We work together to help you rediscover your personal power and fall in love with yourself all over again by digging deep and addressing emotional, psychological, body, food, and lifestyle issues. 

I work with smart, interesting, super cool people who take on responsibility for their own health and know they could use some help along the way.

Learn more about my unique approach as a health coach here.