Springtime Green Coconut Curry: SageSpoonLiving Recipe

IMG_1169Spring has finally come to my neck of the woods!  And my Red Bud Tree is in full bloom, a sign that I can start to relax into spring breezes, warmer weather, and GREEN-ery. Whenever a particular season is upon me, I’m excited to cook with local and seasonal ingredients. And, now that spring is here we have so much to look forward to: greens, sugar snap peas, radishes, asparagus, fiddleheads, morel mushrooms, ramps, green garlic, herbs, rhubarb, and strawberries.

With some of these ingredients in mind, I drove by a Thai restaurant the other day.  A craving for coconut curry hit me as I caught a whiff of the delights within.  And I thought, why not a spring-themed coconut curry?  I could satisfy my love for a cuisine on the other side of the world AND my love for cooking locally and seasonally.

Of course, spring has only just come our way here in Minnesota. So we don’t have a lot of local ingredients to choose from quite yet.  In two weeks we ought to be rolling in morels, asparagus, rhubarb and more!

 

In the meantime, here are the local ingredients I used to whip up a lovely Thai green coconut curry: mustard greens, red choy, watercress, carrots, green garlic, ramps, and walleye. I purchased the greens, ramps, green garlic, and carrots at my local coop, and the local walleye was given to me by a friend.  Any white fish will work and if fish isn’t your game, chicken will work just as well.

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And here are the Thai (not so local) ingredients I used: Pink Madagascar Rice, tofu, coconut milk, shitake mushrooms, sugar snap peas (not local to Minnesota yet), and green curry paste from United Noodles Asian Supermarket.

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1) I chopped up 1 bunch of green garlic and 1 bunch of ramps.

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2) I added the green garlic and ramps to a shallow wide pot along with 6 large sliced shitake mushrooms and 2 chopped carrots.  I then added 4 cups of water (enough to just cover all the vegetables) and 2 teaspoons of Real Salt. I covered the pot, turned the heat to high and brought it to a boil. I turned the heat to low, and simmered everything for 15 minutes, until the carrots were tender. (if using chicken, add chicken pieces at this point)

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3) In the meantime I chopped my watercress, mustard greens, and red choy.

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4) When the carrots were tender I added 4 walleye fillets, the packet of Thai green curry paste, and 2 cups of coconut milk.

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5) Then I mounded all of my chopped greens on top, turned the heat back to high, covered the pot, brought it to a boil, turned the heat to low, and simmered until the walley flaked (about 3-4 minutes).

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6) I removed the pot from the heat and added 1 1/2 cups of tofu, 2 big teaspoons of Organic Brown Rice Syrup, a few shakes of fish oil (optional) and a squeeze of half a lime.  I reheated the mixture and….

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7)  ……into a bowl went some lovely Pink Madascar Whole Grain Rice, the Springtime Green Curry, a few raw sugar snap peas and……..Ta da!

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 Delicious!

 

Healthy Snacks That Will Make a Meal: SageSpoonLiving Approach

I’m constantly telling my clients to eat whole foods and if necessary, because of busy modern lifestyles, to incorporate them into their lives in the most simple of ways. There is a foodie in me that loves to make delicious, indulgent, gourmet, everybody-is-going-to-rave-about-this food and then there is the healthy-minded practical side of me that knows that EVERY meal cannot be AMAZING, and that if I want to take care of myself  and feel good, I just need to be open to eating whole, minimally-prepped, simple food, especially when I’m busy and don’t have time to cook.

Enter the “snacks-as-a-meal” approach.  Sometimes we forget that a handful of nuts, an apple, a carrot, dollop of hummus, and hard boiled egg are sufficient for lunch. You could probably even skip the hard boiled egg and you’d be fine til about 3:30pm when you might need another snack.  This is the reality of many of our days.  We are busy people, many of us moving from one place to another during the day.  Or, even if we’re sitting at our desk for much of the day (get up and take a walk!), the truth is we may not have leftovers for lunch, and will need to have thrown something together quickly that morning before leaving for work.

I like to remind myself and my clients of the world of whole foods available to us that can be eaten and enjoyed with minimal cooking or preparation. For example, did you know you can peel and cut up a sweet potato and eat it raw? With a taste similar to raw carrots, I have put these on a vegetable tray at a get-together with not a soul knowing the difference. Throw some of these babies in a zip-lock baggie, grab that tub of hummus, a kiwi, some raw trail mix, and a small piece of high-quality cheese and you’re set for lunch.  Really.

 

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This approach may not be sexy, but a lot of satisfaction can come from reminding yourself of what these whole foods taste like in their natural state.

Here are some other snack ideas: sugar snap peas with Trader Joe’s horseradish hummus (delicious!), dates stuffed with Good Life Almond Butter (the best almond butter out there!), fresh pineapple chunks (cut up and enjoy one of nature’s most glorious fruits) in combination with wasabi peas, and nori seaweed snacks (see recipe below).

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A little more about seaweed….

Seaweeds are some of the heathiest foods on the planet. Sea vegetables are a complete protein source and one of nature’s richest sources of vegetable protein (up to 38%) and vitamin B12.  Quite simply, they are super foods and so good for us. All of us could benefit from incorporating them into our diet more often, and vegetarians and vegans will want to especially make the exploration of seaweeds a priority.

I throw seaweed into smoothies, eat sushi (love), miso/wakame soup, and make the occasional seaweed salad recipe.  But, sometimes it’s a challenge to eat it regularly and a package of nori lies forgotten in my cupboards for months.

How to get seaweed into your diet on a more regular basis?  The seaweed snack!  Asian stores and Whole Foods have delicious little light, crispy, salty and oily seaweed snacks. While super yummy, sometimes the oil in these snacks isn’t very healthy, being of the refined “vegetable oil” variety.

The other day it finally occurred to me, why don’t I just make my own?  I have nori in my cupboard right this minute.  Thirty minutes later I had these little crisp wasabi seaweed snacks in my mouth.

 

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The equivalent of three sheets of nori was gone in the next 15 minutes.  I couldn’t stop eating them and it was only 10am.  These are super, and I mean SUPER easy.  And they are addictive.  Here’s the recipe found on TheKitchn.com (if you want to visit the site directly):

Wasabi-Toasted Nori Crisps
Makes about 60 crisps

1/4 cup water
2 tablespoons powdered horseradish wasabi
10 sheets nori
Real sea salt (pink or grey in color)

Heat oven to 250°F. (note:  I thought 300/350 was a better temp)

Combine the water and the wasabi in a small bowl and whisk with a fork until the wasabi is dissolved. The wasabi tends to settle to the bottom, so you may need to re-whisk between batches.

Take one sheet of nori and fold it in half. Unfold it and lightly paint half the sheet with the wasabi water using a pastry brush. Sprinkle the inside with salt and press it closed. Lightly brush the top with wasabi water, as well (but do not salt). Using a sharp knife, cut the nori into six strips and transfer them to a baking sheet.

Repeat this process with each sheet of nori until you have filled the baking sheet. Strips can be close to each other, but should be in a single layer without touching. Bake for 10-13 minutes, until darkened, dry to the touch, and brittle. Transfer the nori crisps to a cooling rack to finish crisping. Repeat with any remaining sheets of nori.

How to Prep an Artichoke: SageSpoonLiving Technique

Artichoke and cheesy gritsArtichokes are in season!  Not in Minnesota, where they don’t grow for nothin’, but most definitely in Castroville, CA, the self-proclaimed artichoke capitol of the world. April begins the peak of Castroville’s prime growing season and this town has an artichoke festival in mid-May to celebrate. We mid-westerners see signs of all of this activity on the other side of the country, when we begin to notice little tender artichokes showing up in our grocery stores at the end of March. These artichokes are smaller than the huge globe artichokes that are available nearly year-round from god-only-knows-where.

Artichokes have been shown to improve various digestive health disorders. They significantly lower blood cholesterol levels, prevent heart disease and atherosclerosis, enhance detoxification reactions, and protect the liver from damage.

I really like these little spring artichokes, not only because they are delicious, but also because they don’t have a pithy cottony choke in the center, near the heart of a larger artichoke, that would need to be removed.  Instead, you can quickly and simply prep these little guys for side dishes, pasta, quinoa pilaf, and many other delights.  For 10 Healthy Artichoke Recipes click on the link.

 

Here’s how to prep an artichoke:

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1. Cut off the very end tip of the stem.

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2. Cut off one-third to one-half of the top half of the artichoke.

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3. Peel off with your fingers, the outer tough leaves of the artichoke.

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4. Using a paring knife, cut off the outer fibrous layer of “skin” on the stem and choke (just below the leaves).

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5. Voila! You have removed all the tough inedible parts of the artichoke!

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6. Cut the artichoke in half and then into long verticle pieces.

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7. Put each piece in a bowl of acidulated water (this just means there is half a lemon squeezed into the water).

 

This is one of those vegetables in which a huge percentage of the plant is inedible and must be removed and discarded.  Look at how much of just 3-4 small artichokes I end up putting into my compost!

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I decided to make a quick pasta with some great black bean pasta a client introduced me to. I sauteed a few smashed garlic cloves in extra virgin olive oil, added the artichokes, some shitake mushrooms, and a little sea salt, and let them cook in the oil for about 5 minutes while giving them a stir occasionally.  I then added about a cup of water.  By the time the water had vaporized and cooked off, the artichokes were tender and my pasta had boiled to al dente perfection. I tossed in a few handfuls of arugula and had a delicious lunch.

 

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Pickled Beets: SageSpoonLiving Recipe

Sometimes you just have a near 3 pound beet on your hands, and you need to do something with it.  You know? (Just in case you don’t believe me here is proof:)

 

IMG_0940IMG_0941This baby sat in my fridge for nearly a month before I decided to take him (her?) out for a nice roast.  I generally always roast my beets before I even have a plan for them and this gorgeous hunk (babe?) was wrapped in foil and in the oven before I thought too much about it.

Sometimes, for the sake of moving food along (you know the vegetables that linger in your fridge for a while with no purpose in life?), I will apply a simple cooking technique to them so as to force my eating of them.  And I love beets!  So don’t get me wrong when I say “force”…

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….the point is that I wasn’t that sure what to do with said beet, so I decided to just roast it, do a bunch of other stuff during the hour it was in the oven, and then go from there. Beets are delicious plain, drizzled with extra virgin olive oil, a little balsamic vinegar, or accompanied with (my favorite) some chevre (soft fresh goat cheese).

Before deciding to ultimately pickle this sucker, I treated myself to exactly that: nice warm beet from the oven, with some delicious local Donnay Dairy goat cheese. This beet was amazing.  The flavor was sweet and not too dirt-like (if you know what I mean).  It was exactly what I’m looking for in a beet. By the time I’d finished my snack, I knew what I wanted to do.

 

 

 

 

I quickly skinned and cut the beet up and put it into a quart mason jar.  I then boiled up a mostly traditional, on-the-sweet-side, pickled beet brine with a combination of  some brown rice syrup and barley malt syrup that I had (the classic recipe has sugar). As the mixture came to a boil, I tasted it frequently, looking for the exact level of sweetness I desired.

These pickles are really fantastic to have around.  They are a great addition to practically any green salad, and taste wonderfully as a side to many dinners that involve classic meat dishes like pot-roast, chicken, or burgers.

 

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Pickled Beets

4 beets
1/2 cup water
1/2 cup rice vinegar
2 Tbsp. brown rice syrup, honey, or barley malt syrup
½ of a cinnamon stick 3 cloves and a pinch of allspice

1) Wrap beets in foil and bake in a 400 F. oven for 1 hour.   Unwrap and allow to cool.  When cool enough to handle, peel the skin off the beets and trim each end.  Cut into pickle-sized pieces and pack into a jar.

2) Combine the water, sweetener, vinegar, cinnamon, cloves and allspice in a medium saucepan.  Simmer for 2 minutes. Taste for sweetness and if not sweet enough add more to taste.   Pour liquid over beets in jar to cover.  Store in the fridge.  Will keep one month.

Buffalo for the Broken Food Chain

For me, the bison, or the American buffalo, provokes the kind of passion that is at the very core of my love for food that truly satisfies and nourishes.  It is food to swoon over. The bison represents that which matters and that which I hold most dear. It is a sacred meat.

It all began in book club when I read Buffalo for the Broken Heart by Dan O’Brien.  A bison rancher in South Dakota, Dan is also an ecologist who eloquently points out the vast differences between bison, evolved for about 120,000 years in their native environment, and cattle, transplanted onto it about a century ago by Europeans after most of the sixty million buffalo were slaughtered.  Looking for a reason to be, and a way to live out his passion for the biodiversity of the northern great plains, Dan turned to buffalo ranching, and his story is both inspiring and enlightening.

Bison represent a million years of coevolution that produces a community of species whose relationship is symbiotic. They evolved with the land, native plant species evolved next to them, and bison are perfectly suited to thrive in their native environment and live in harmony with it.  They dig up little seeps of water throughout the pasture instead of needing water brought to them. They move into the wind instead of trying to avoid it, and are not bothered by snow or frigid temperatures like the less protected cattle. Thousands of cattle often die during severe winters, but not buffalo.  We’re here too, living alongside the cattle, the bison, the native grasses, and other native species. We are at the top of the food chain, as some might say, stewards or keepers of the land. And this basic concept of interacting with the nature that we live next to and have a relationship with, extends to us, human beings, often in search of meat to eat.

I’m a meat eater and a relatively happy one.  Having said this, I totally relate to Michael Pollan’s dilemma in the The Omnivore’s Dilemma, when he attempts to enjoy a rib-eye steak cooked medium-rare, while simultaneously reading a book entitled Animal Liberation.  Eating meat is generally no longer couched within the cultural norms and rituals of the pre-industrial era, which allowed people to eat meat without agonizing too much over it.

As modern Americans, we have PLENTY of meat and can have it for breakfast, lunch, and dinner if we please.  We go to the grocery store and see row upon row of neatly saran-wrapped pinkish red matter.  There is no limit to the amount of corn-laden meat the conventional American meat industry provides us, and many of us are mindlessly eating it here, there, and everywhere.  We are now part of a food chain in which we are the higher-order thinkers who have a block on thinking.  We’ve broken our connection to the earth and the animal.  So most of us don’t agonize.  But some of us do; even if just a little.

As a fairly cheerful meat eater, and one who admittedly spent years not really thinking about the meat I was eating (beyond how to make it as tasty as possible) I have more recently had to sustain an uncomfortable tension, a kind of dissonance, which comes from doing a little thinking on the subject.  I’ve seen FoodInc.  I’m a huge proponent of local, organic, sustainably raised food and only buy this kind of meat for myself. But I often don’t exercise a very discriminating mind when I’m  sitting in front of a savory steamy chunk that somebody else has offered.  I don’t want to question it when it’s put before me and a knife and fork are within reach. I don’t want to question it when my friends invite me to their house for Thanksgiving, or to a fun new restaurant that doesn’t necessarily source a product that I would purchase for my own dinner.  And then I feel a bit guilty.

I think the guilt and tension are good.  I should feel it.  I should think about it.  And all of us should make better decisions regarding our meat consumption.  This planet is not Disney World.  It’s not here to support our every whim and pleasure.

Did you know that because bison are born to live where they have evolved over thousands of years, they don’t need antibiotics or special food to survive?  While reading Dan O’Brien’s book, one thing that really struck me was that his buffalo rarely got sick, even in the depths of winter and below-wind chill weather.  A buffalo rancher from whom I recently purchased meat, corroborated this when I asked him, “Do your bison ever get sick?  Do you ever have to treat them with medicine or antibiotics?”  He replied, “No. In fact, I never even know if an animal is sick until it has keeled over dead and that is a rare occurrence.”  So when a bison is sick he’s really sick.  There’s no sequestering Mr. Buffalo to his room, or visiting the doctor for a dose of antibiotics when he’s under the weather.  The American buffalo doesn’t seem to suffer from the common cold. When something is wrong, it’s really wrong. These animals are engineered by natural selection to live alongside us, and they are a perfect example of hardiness in the ecosystem we all share.

So why eat them at all?   Well – Because something in me, that is fundamentally me, rejoices when I do so.  Because choosing to eat meat from an animal that has lived off of prairie grass, water, and open sky resonates deeply within me. Also, when I listen to my body, I know it wants meat.  I don’t believe that I can attain optimal health without some meat in my life.  And I know that a bison raised naturally, lives a life in stark contrast to that of the conventional cow who grazes on a feed of soy, corn, and in some cases candy, while standing in its own refuse in a feedlot.  Cattle are not meant to eat corn or anything but grass.  Ruminants like bison, they are designed to feed in open pastures picking and choosing from a variety of grasses that will most please them.   I eat bison because I am an omnivore, a meat eater who also loves my vegetables.  Given this reality, that I am a meat eater who is going to eat meat, I try to make good choices that involve knowing where the animal came from and how it lived its life.  I want to feel a connection.

And bison is delicious.  I wouldn’t have been half as aware of how wonderful bison can actually taste, if it weren’t in thanks to my fiancé’s parents, who read Dan O’Brien’s book and ran with it.  Inspired as I was, they sprung to action and researched good sources of bison meat in our area.  They landed on a producer who let the bison be (no corn or grain feeding).  Bison became the red meat of choice in their household and that’s when I really got on the bison-train.  I haven’t purchased beef in months and it’s not because I feel anything strongly against grass-fed beef.  It’s just that the bison is so damn delicious.

The other day I followed a recipe that was absolutely amazing for a sirloin-tip roast in the smoker.  I got it from this incredibly accurate and helpful video produced by what sound like cowboys with a deep passion for BBQ and b-grade movie saxophone music.  I followed their recipe to a “T” and the results were spectacular:  a mouthwateringly juicy, intensely flavored sirloin tip roast, perfectly cooked at medium rare.


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you don’t have a smoker, you can achieve similarly succulent results by visiting Dan O’Brien’s website, Wild Idea Buffalo Co for amazing recipes. There is a Bison Roast Recipe on the site which is particularly fantastic.

One more thing about bison meat:  It is expensive. As it should be….

Americans eat too much meat.  We just do.  And the conventional meat industry is doing everything in its power to make that meat cheap and affordable (flashback to cheap subsidized grain-based feed and grossly packed feedlots.  Seriously!  If you haven’t seen Food Inc yet let this be your prompt).  Take a look at this world-wide meat consumption map for perspective:

 

The average American eats ten to twelve times more meat than the average person in Mozambique or Bangladesh.  We eat about eight ounces a day, roughly twice the global average. In Mark Bittman’s 2008 article entitled Rethinking the Meat Guzzler, we learn that “At about 5 percent of the world’s population, [Americans] ‘process’ (that is, grow and kill) nearly 10 billion animals a year, more than 15 percent of the world’s total.” The bison roast I smoked recently cost $9 a pound, whereas a similar roast of conventional beef averages around $4 a pound.  This means that I less frequently turn to meat.  And when I do, I choose high-quality, organic, hormone and antibiotic free meat that I eat less of, appreciate more, and most definitely savor – a good thing for both my health and the health of the planet.

But along the distant ridge, just as I had hoped, a string of buffalo appeared and began grazing where the wind had blown the grass clear.  I cut the buffalo thin, and when it touched my tongue, I tasted the sky, the wind, and the enormous scale of the northern plains.  Behind me, I felt the hum of contented people and knew we were gaining strength with every bite.” – Dan O’Brien