Complimentary Consultation

I offer a complimentary, 60-minute nutrition consultation so that you have a chance to meet me, understand what I would be like to work with, and ask any questions.  We’ll go over your health history, including your health goals and things you’ve always imagined for your health and your life.  You will also get a sense of my approach to health and wellness and what my work as a coach is all about.  There is no pressure for you to sign up.  My best clients are the folks who feel that I am a great fit for them, who appreciate my approach, and who are excited about the prospect of working with me and transforming their life.

Some important questions to contemplate when thinking about health coaching are:

  • What are the health goals that I am struggling with?
  • What’s in the way of addressing these health goals?
  • What negative impact do these health goals have on my life?
  • What kind of support do I need to achieve my health goals?


Call or email anytime to schedule an appointment:
Bekah Rieke – 651.357.3582 –
I meet with clients in person or over the phone and Skype.


Health History form to be completed prior to our consultation together:

Women Health History Form

Men Health History Form

Teen Female Health History Form

Teen Male Health History Form

Child Health History Form




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