Have you ever received good advice about your health that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory health advice to determine what changes are necessary for you.
Your personalized health and lifestyle program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health and lifestyle coaching program, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to implement mental fitness and mindfulness practices as a bedrock for sustainable changes
- Understand your emotions and how they play into your habits
- Get information on foods and healthy habits that will increase your energy
- Discover which healthy habits will work for you
- Learn about new healthy habits and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
- Understand and reduce emotional eating
- Learn how to organize yourself around and plan for healthy habits
- Implement simple, effective ways to reduce your stress
- Learn how lifestyle choices play an important role in your health
Schedule a complimentary initial consultation now to learn more about the following program:
The SageSpoonLiving Commitment Program
How does this look? – Your 4-month program includes…
Cost of the Program: $840
Location: Virtual online sessions
Length of the Program: 4 months
Session Length: Eight 60-minute sessions every two weeks
Email Support: I will check in with you over email to provide support
Personalized Support and Recommendations: Customized counseling based on your individual health and life goals with specific recommendations after each session and support throughout the program.
Who is this for? – You are self-aware and ready to commit to exploring and experimenting with changes that will turn into sustainable lifetime health habits. You know you can use the support to make lasting changes and you think this program is what you need.
To decide if health coaching is right for you, I invite you to schedule a complimentary consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
