Bekah Rieke

Bedtime snack in 2nd grade!

Bedtime snack in 2nd grade!

Hi!  My name is Bekah Rieke and I’ve been teaching and coaching for 20 years.  I’m a certified yoga instructor, hold a masters degree in Education from the Harvard Graduate School of Education, am a Certified Holistic Nutrition Coach trained at the Institute for Integrative Nutrition‘s cutting edge Health Coach Training Program, and a passionate Tarot practitioner.

I’ve spent the past 10 years coaching clients around diet, nutrition, mental health and fitness. I’ve also spent the last 10 years teaching art and yoga at a charter school for students with autism in Minnetonka, Minnesota.

Click here to learn more about my qualifications.

If you’re reading this you are probably living an examined life and have a growth-mindset about your own health. When I started coaching about 10 years ago, I focused on helping others with their diet and relationship around food.  Since then, my practice has evolved in that it is less about exactly what and what not to eat, to more of a focus on how to address the mental and emotional health and fitness required to make sustainable dietary, fitness, and lifestyle changes (whatever they are).  You probably know the kinds of healthy activities you’d like to be doing, changes you’d like to be making, and advice you’d like to be following.  And you’re not alone if you feel stuck.  Many talented and intelligent people have a hard time adjusting their lifestyle to allow for the actual sustainable implementation of new healthy practices.

Learn more about my unique approach to health coaching.  I meet with clients in person and virtually.

Are you curious about how health coaching can help you? Let’s talk. Schedule a complimentary consultation with me today.

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