Stone Soup – A Gift from My Mom

Stone Soup – A Gift from My Mom

It was my mom’s birthday this week and as I have been reflecting on how much I appreciate her, and how much she has influenced me over the years, my memories linger on a very specific formative moment when I was in 4th grade and we made stone soup together.

Perhaps you know of that old story about a wanderer who comes to a poor village looking for food and comfort.  He knocks on the villagers’ doors one by one, only to be turned away on each and every occasion.  The excuses have to do with scarcity: “We only have a few carrots”; or, “we only have a bag of onions and nothing more”.   He lights a fire in the village square and fills a pot with stones and water, saying something along the lines of, “It’s ok, I’ll just make stone soup.  But a sprinkle of salt would really enhance the flavor.”  Somebody shows up with some salt to spare.  Then, “… a bit of onion would also be lovely”.  The family with the onions ventures forth and adds to the pot.  A few folks with turnips follow.  Soon there are carrots.  Little by little, he encourages each family to contribute the one ingredient they have to a gorgeous pot of communal soup (my mom uses the adjective “gorgeous” frequently when referring to food).  A little cabbage,  and so on …

At age 8 I asked my mom if we could make soup exactly the way it happened in the book in the order of the ingredients listed … in the orderof the ingredientslisted.  Upon adult reflection, I do believe she did manage to convince me that we could skip the stones.  Who knows what really happened – she may have intervened with other adjustments here and there – but my stubborn memory (of course) is that we followed the progression of ingredients exactly as they were in the book.  I remember  good beef stock and then a little milk near the end.  I remember potatoes and carrots.  I remember a sense of deep satisfaction when I ate the soup I had made.  I remember LOVING that soup.  And I know with great certainty that this is when my passion for food and cooking was ignited. At a very young age my mom facilitated an intense appreciation in me for the simplest of ingredients and how they can warm you in a little apartment on a snowy day in Minneapolis.

Here is my recipe for Stone Soup

2 qt.  beef broth simmering on stove (the original story uses water)
1 lg. smooth stone, scrubbed and boiled to sterilize
Salt and pepper
4 carrots, peeled and cut in chunks
2 turnips, peeled and cut in chunks
3 c. cut-up cabbage or kale
1 lb. stew meat, cut into small pieces
4 potatoes, washed and cut in half in two large chunks
1 c. rinsed barley
1 c. milk

Cook all the ingredients together in large soup pot for about 1 hour, until meat is tender.   At the very end add the milk but don’t bring to a boil lest it curdle.  Yields 5 generous servings.

 

At its most basic, cooking is about being thankful for what we’ve got and using the ingredients that we have on hand to work with.  For me, the real fun of cooking is about searching to make dishes taste wonderful when you are limited by the season and what is available to you.   This is the creative magic that scarcity can bring, whether with cooking, art, or revolution, and one must dig deep to find just the right balance with ingredients, elements, circumstances and yes, (even) the political atmosphere, to make something truly delicious.  The satisfaction and delight that can come from this kind of cooking is one of a kind.

There are dishes all over the world that have been born of scarcity.  I spent the formative years of my late 20s far from my mom, in Italy, studying the regional cuisine. Creativity in the face of limitation is the story of many of the local and often – specific to one village – dishes that are absolutely cherished in that country.  The same is true for the rest of Europe, Latin America, China, etc…..basically, everywhere but mainstream America where whatever is fast, cheap, and uniform is often that which is most valued.

Perhaps the knowledge that the most beloved dishes in Italy were born of poverty, dispels the typical romanticism that many associate with this beautiful country.  I mean, these are a people that eat fish with the heads on and serve sheep head to tourists in humble hosterie outside of Rome.   But for me, this mentality is exactly what brings on the romanticism and excitement.  It’s about coming home to potato gnocchi (flour, potato, egg, salt) served with browned butter, sage, and a sprinkle of grated parmesan and black pepper.   It’s about the contorno (side dish); a little sautéed chard with garlic and salt and a squeeze of lemon, simply served with a piece of a local wild boar salumi.   It’s about the glory of acquacotta (literally, “cooked water”) in the northern reaches of Lazio, in which a crust of day old bread is toasted, rubbed with garlic, drizzled with olive oil, set in a bowl, and a vegetable soup is poured on top full of delicious greens and savory vegetables. Right before serving there’s the crack of an egg with flaming orange yoke, meant to gently poach in the liquid, another drizzle of olive oil, a final crackle of black pepper and a spoonful of pecorino:  Ecco!  Dinner.  Now this is cooking!

 

This is why nothing excites me more than the prospect of a crawfish boil in Louisiana, or a pig roast in Hawaii served with poi, a Polynesian purplish fermented taro root mash with pudding-like consistency.   Here at home it’s all about native Minnesota Wild Rice, the delicious soups and hot-dishes we make out of it, and the many immigrant traditions (pickles and smoked fish anyone?!) that have enriched this part of the country.

But back to Italy, because I really can’t say enough about this country and how it’s culinary traditions have inspired me.  When enjoying the beautiful Appian Way just outside of Rome, I would often witness an older generation of Romans walking the fields in search of wild edible greens.  I’ve asked myself what motivates these people to do this, in a day and age of supermarkets and bagged and washed greens.  I believe the answer is something like this…first, it’s gorgeous out there in those fields; second, back before the supermarket and refrigeration, wild bitter greens were one of the few sources of essential minerals and vitamins available to bodies that craved them.  These folks intuitively knew how good these greens were for them and sought them out when there were no supplements or spinach to be found on the shelves of the supermarket in December.  They gathered what they could and included a little bit of greens in their everyday meals, because it was exactly the nutrition their body needed.  These elderly Romans still do this.  For whatever reason, so does my mom.  And so do I.

This way of thinking doesn’t understand Cheetos, Pop-Tarts, instant rice, or Velveeta cheese.  It definitely doesn’t get high fructose corn syrup and McDonalds, or hormone/ antibiotic-pumped beef.  It’s about real food, real ingredients, real artistry, and a real approach to living on this planet while we’re here.  My mom instilled this in me and I can’t thank her enough.

 

My mom, Debbie Clapp, in her garden in Moorhead, MN (Summer 2011)

Sunflower Pesto

Most of us know that Vitamin D is the “sunshine” vitamin but what you may not know is that Vitamin D can be found naturally in a few specific foods: fortified foods such as dairy products, fatty fishies such as canned sardines, herrings, and tuna, fish oils, liver, offal, egg yolks, shellfish, pumpkin seeds, flax seeds and sunflower seeds.  While I should be clear that the levels of Vitamin D that are found in these foods are are not very high, and we still need to get out in the sun and in some cases supplement this important Vitamin, its worth knowing about those foods such as sunflower seeds that contain Vitamin D.

Enter a good friend of the sunflower seed, basil, specifically the basil in my garden and yours that is about to be annihilated by the first frost.    Leafy greens contain calcium and basil is no exception. The thing is that our body must have Vitamin D to absorb calcium and promote bone growth.  These two ingredients go hand and hand:  calcium is needed for strong bones, but your body cannot absorb it properly without the help of Vitamin D. The combination of calcium and Vitamin D  increases bone mineral density and decreases fractures.  Which brings me to pesto……

A couple of weeks ago we were perilously close to the first frost and outside the Twin Cities some farmers did get zapped.  While some veggies benefit from a first frost (e.g., Kale), basil just plain dies.  Picture basil basking on the beach in Liguria, lazily sunning itself before taking an unhurried passegiata down to a seaside hosteria where it happily leaps in slow motion into a bowl of pasta to meet its life-has-been-good-to-me demise.   Envision the same basil stepping outside into the brutal cold after landing at the Minneapolis airport and doing a lot of crying and sulking.  It’s the primadonna of herbs and is very touchy about this Minnesota climate.   It’s exactly the right time to harvest all that basil before it dies and put up a little bit of tasty sunshine that can nourish your body through the winter.  When the dead of January is upon you, finding a little jar of sunflower pesto in the corner of your freezer brings the kind of joy that only those from very cold climates can understand.

Sunflower seeds meld beautifully in pesto for many reasons:

  • Sunflower seeds are inexpensive – especially when compared with the pine nut.
  • Sunflower seeds are relatively local – I went to high school in Enderlin, ND, proudly named, “The Sunflower Capital of the World”.
  • Sunflower seeds are a source of Vitamin D – as is liver –  pate anyone?
  • Sunflower seeds are delicious – take me out to the ball game!

 

Here’s a basil pesto recipe from my Vitamix recipe booklet adapted with the swapping out of sunflower seeds for pine nuts.  Utilize a local parmesan cheese like the award-winning Sartori SarVecchio Parmesan and you’ve got a delicious, inexpensive, local pesto that you can freeze and enjoy throughout the winter.  As for me and my house, we love to put dollops of the stuff on home-made pizza.

Pizza topped with Sunflower pesto, Buttercup Squash,
Haralson Apples, and Donnay Dairy Fresh Goat Cheese

Pesto Sauce – Recipe yields enough sauce to coat 1 pound of pasta

½ cup olive oil
½ cup grated Parmesan cheese
2 medium garlic cloves
2 cups fresh basil leaves
2 tablespoons sunflower seeds
Salt and pepper to taste

1) place all ingredients, except salt and pepper, into the Vita-Mix or your own blender in the order listed and secure lid.

2) Turn machine on and quickly increase the speed.

3) Blend until desired consistency (smooth and creamy or a bit on the rustic side).

 

I like to put my pesto in little glass jelly jars or plastic Ball freezer jars and then freeze those jars in ziplock bags for extra protection from freezer frost.  Alternatively you can mush the pesto into ice cube trays and then pop out the pesto chunks and freeze those in ziplock bags.

This is a recipe you can really go seeds over (hehehe – see what I did there?) in that you can experiment with other seeds such as pumpkin seeds and different leafy greens or herbs like spinach or kale. For example, you could lose the cheese and go more of a Latin route with cilantro, pumpkin seeds, and some lime zest.

 

There’s a kind of logic here that I care a lot about: that it makes sense for those of us in the northern reaches of the planet  to seek out those local foods that contain Vitamin D; that we should know more about the foods that grow outside in our backyards and learn how to utilize them in our own kitchens.  But when all is said and done, let’s just do our part to save that primadonna of herbs and give her something to do out here in the tundra.

 

It’s time to hit Kale right at its sweet spot

It’s time to hit Kale right at its sweet spot

Lacinato (Dinosaur) Kale 

Ok.  So you’re probably thinking what IS it with these health nuts and their kale?  I mean, come on, its kale this, kale that, kale chips that cost $5.87 for 2 ounces (I just googled them and that IS what they cost). What’s the deal with kale and why should I eat it?  It looks VERY green – like, grassy-tasting-green – and that one time I did try it I wasn’t very impressed.

Well, I am here to tell you that right now is exactly the time to hit that kale and to give it another try.  I have eaten kale every day for a week and a half for lunch and there is a reason why.  It’s not because I force myself to eat kale because it’s good for me. It’s because right now, today, my body actually wants kale and I’ve been craving it every day for the last two weeks.   Starting now into October and November, local kale is the sweetest it will ever be.  In fact, it will reach its pinnacle of sweetness after the first frost.  During the summer months the kale in my garden is a bit bitter, and while I do eat it occasionally, I’m not that drawn to it (although the squirrels are – picture me shaking my fist at a squirrel as it runs off with a perfect kale leaf in its dirty little mouth).  When it’s 90 degrees I’m more into my cucumbers and tomatoes.  But when the temperatures start to drop kale gets sweeter because the cooler weather stimulates increased sugar development in the plant.  That is why kale benefits especially from the first frost.  That nip of freezing cold brings it to its most sweet and sublime.  Sublime?  Yes.  Sublime.

Now is the time to hit that kale (have I mentioned that now is the time to hit it?) and understand what everybody is talking about.  It is September 27, 2012 and I crave kale and apples and squash.  And this only makes sense.   Our bodies want the foods that are in season, growing right outside our doors.  Kale is in my garden and $1 a bunch at my local farmers market.  And a little kale goes a long way.  That bunch will give me 4-5 lunches.  Lately I’ve been chopping it up in fine ribbons, sprinkling it with a little olive oil and balsamic vinegar and then cooking it in the microwave at my office with whatever else I’ve brought for lunch.

 

It is amazingly good.  It hits this perfect spot in me that I just can’t put into words.  There is really not too much that excites me more than a vegetable, in season, in all its glory.  And part of this is that kale is also at its most nutritious at this time of year.  There is a reason that it is lauded as one of the healthiest vegetables on the planet.

Kale is a nutrition powerhouse.  One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.  Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K — and sulphur-containing phytonutrients.  Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds.  Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw.  I could go on and on but my hope for readers out there is that they’ll try some kale right now, and just maybe, get a glimpse of their body’s natural craving for this awesome vegetable that is one of autumn’s shining stars.