Do you sabotage your own health? Becoming aware of your habits and how you unconsciously approach your goals is a very powerful way to change the patterns in your life. Answer these 5 quick questions in the form below to find out. I will send you information and support around each of these questions so that you can learn more about how you may or may not be supporting your health.
1. Do you have a support system? Yes/No
2. Do you celebrate “the small stuff”? Yes/No
3. Do you rely on your willpower when you diet? Yes/No
4. Do you tend to focus on what isn’t working? Yes/No
5. Are you intentional about your plans? Yes/No
Please don’t hesitate to contact me directly:
651.357.3582
bekahrieke@gmail.com
I meet with clients in person or over the phone and Zoom.